Can overtraining lead to muscle loss?

Overtraining puts your body in a catabolic stage, and drains your energy levels, and causes muscle loss.Click to see full answer. Keeping this in consideration, can overtraining cause muscle loss?OVERTRAINING! And with it comes little to no gains in size or strength (and in severe cases, muscle loss, illness, and/or depression). And this does not only go for our muscles, but our CNS (central nervous system) as well.One may also ask, what are the signs of overtraining? Here are nine signs of overtraining to look out for: Decreased performance. Increased perceived effort during workouts. Excessive fatigue. Agitation and moodiness. Insomnia or restless sleep. Loss of appetite. Chronic or nagging injuries. Metabolic imbalances. Additionally, what happens when you overtrain your muscles? Constant excessively sore and/or weak muscles. Increased susceptibility to sickness and injury. Lower performance in competition, such as racing. Higher resting heart rate and elevated resting blood pressure.Can you train everyday without overtraining?The Secret to Exercising Every Day Without Overtraining. The easiest way to meet any wellness goal is to turn effective behaviors into habits by repeating them every day. However, while it may be perfectly safe to eat the right foods every day or get enough sleep every night, daily workouts can be a whole other story.