How much cacao is good for health?

The European Food Safety Authority recommends 0.1 ounces (2.5 grams) of high-flavanol cocoa powder or 0.4 ounces (10 grams) of high-flavanol dark chocolate containing at least 200 mg of flavanols per day to achieve heart health benefits (44).Click to see full answer. Keeping this in consideration, how much cacao is too much?But eating raw cacao in excess could also be dangerous. Theobromine poisoning has been reported to cause heart failure, seizures, acute kidney damage and dehydration. Eating 50 to 100 g of cacao in one day has been associated with sweating, trembling, and severe headaches.Subsequently, question is, is it OK to eat dark chocolate every day? For an antioxidant boost, break off a square of dark chocolate. Even though quality dark chocolate is a better choice than milk chocolate, it is still chocolate, meaning it’s high in calories and saturated fat. To avoid weight gain, Amidor recommends eating no more than 1 ounce of dark chocolate per day. Also Know, is cacao good for your health? Cacao packs in more calcium than cow’s milk. It’s densely packed with iron, magnesium and antioxidants. Consuming cacao can help with issues such as depression, stress, blood pressure and heart health.Is 70 percent dark chocolate good for you?For the heart health benefits, reach for at least 70 percent cacao, which is fairly bitter without the added fat and sugar. And don’t forget that even though dark chocolate is considered a (somewhat) healthy treat, it still packs plenty of calories.