An old man nearly killed himself trying to show how strong he is by lifting a weight far heavier than himself.

The old man looking a bit lifeless forced himself just to wow onlookers present but had no option than to leave it to fall on the floor.

From all indications, it seems he was challenging some young folks who were having some physical training he could do far better than them.

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Africa would have added his name to the list of ancestors hadn’t it been the timely intervention of God.

Weight training is a common type of strength training for developing the strength and size of skeletal muscles.

It utilizes the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction.

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We thank God for his life.

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