5 best foods that helps increase the bedroom stamina in men

There are some 5 best foods that help increase men’s stamina in performing their bedroom duties. According to many health experts, that should be used in place of sex-enhancing drugs that later pose as a threat.

Health Line has outlined some best food that helps increase men’s sex performance in the bedroom. The food are mostly very common and can be found around.

Take at a look at the five foods below:

• Tomatoes

Tomatoes include several of the benefits listed above and can be eaten in a variety of ways.

Research showsTrusted Source lycopene-rich foods, like tomatoes, may help prevent prostate cancer.

Tomatoes might also be beneficial to male fertilityTrusted Source and sperm quality — as tomatoes seem to significantly improve sperm concentration rested Source, motility, and morphology.

• Oats

Oatmeal might not come to mind when you think of the world’s sexiest foods — but maybe it should!

Oats can be beneficial for reaching orgasm and Avena Sativa (wild oats) is considered an aphrodisiacTrusted Source. The amino acid L-arginine found in oats has also been shownTrusted Source to treat erectile dysfunction.

Like Viagra, L-arginine helps penile blood vessels relax, which is essential to maintaining an erection and reaching orgasm.

• Carrot

We often eat with our hearts and stomachs in mind, but how often do we consider how foods affect extremely specific body parts?

First things first though: no matter what we eat, the benefits are holistic — it goes where our bodies need it.

But, let’s say, if you know, that apples and carrots are good for your prostate and penis health, wouldn’t you be inclined to eat these foods more often?

• Avocados

The Aztecs were on to something when they named the avocado tree the “testicle tree.”

An excellent source of healthy fats, potassium, and vitamins, avocados are great for getting you in the mood.

This toast-topper favourite has vitamin E and zinc, both of which have positive effects on male sex drive and fertility. Zinc has been suggested to increase levels of free testosterone in the body, while vitamin E may improve sperm quality.

Other amazing foods include Ginger, Spinach, Bananas, Watermelon, etc.

Source: Health Line