Are Bananas high in Vit C?
Bananas are high in vitamin B6. One medium-sized banana can provide up to 33% of the Daily Value (DV) of this vitamin. Vitamin C. Like most fruit, bananas are a good source of vitamin C.Click to see full answer. Then, what fruit is highest in vitamin C? Fruits with the highest sources of vitamin C…
Bananas are high in vitamin B6. One medium-sized banana can provide up to 33% of the Daily Value (DV) of this vitamin. Vitamin C. Like most fruit, bananas are a good source of vitamin C.Click to see full answer. Then, what fruit is highest in vitamin C? Fruits with the highest sources of vitamin C include: Cantaloupe. Citrus fruits and juices, such as orange and grapefruit. Kiwi fruit. Mango. Papaya. Pineapple. Strawberries, raspberries, blueberries, and cranberries. Watermelon. Beside above, do bananas have ascorbic acid? Many of Hawaii’s tropical fruit appear to be good sources of ascorbic acid (vitamin C), β-carotene (provitamin A), Mg, and K. Bananas (Musa sp.) Bananas contribute about 2.7% of the total K and fiber consumed by the average adult (USDA/HHS, 2004). Papayas are a good source of vitamin C and A. In respect to this, do bananas have more vitamin C than oranges? Oranges have a perfect score of 100, earning more credit that apples (96) and bananas (91) due to high concentrations of vitamin C, fibre, calcium, folate, bioflavonoids and carotenoids.What foods contain the most vitamin C? Here are the top 20 foods that are high in vitamin C. Broccoli. Brussels Sprouts. Lemons. Lychees. American Persimmons. Papayas. Strawberries. One cup of strawberry halves (152 grams) provides 89 mg of vitamin C, or 99% of the DV (52). Oranges. One medium-sized orange provides 70 mg of vitamin C, which is 78% of the DV (55).
