Are dried apricots a good source of potassium?
Dried apricots are made from dehydrated fresh apricots. They have a long shelf life and are usually pitted. Six dried apricots provide 488 mg of potassium, which is over 10% of the AI. These fruits are also a good source of fiber and vitamins A and E (1, 20).Click to see full answer. Furthermore, what…
Dried apricots are made from dehydrated fresh apricots. They have a long shelf life and are usually pitted. Six dried apricots provide 488 mg of potassium, which is over 10% of the AI. These fruits are also a good source of fiber and vitamins A and E (1, 20).Click to see full answer. Furthermore, what dried fruits are high in potassium?Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in potassium)Similarly, what is the best source of potassium? Bananas are a well-known source of potassium, but many other foods contain just as much — if not more — of this nutrient. Potassium is an electrolyte that helps regulate fluid and blood levels in the body. Many fruits and vegetables are excellent sources of potassium. Meat, milk, yogurt, and nuts are also good sources. In this way, how many dried apricots should I eat a day? Obviously dried apricots count as one of your five a day. The recommended portion is 30gms, that is 3 or 4 apricots. All dried fruit contains the same nutritional qualities as the original fresh fruit. In fact, weight for weight the dried form contains more of the antioxidants, minerals and fibre than the raw original.What drinks are high in potassium? The following juices are high in potassium, containing the following amounts per cup: carrot juice (canned): 689 mg. passion fruit juice: 687 mg. pomegranate juice: 533 mg. orange juice (fresh): 496 mg. vegetable juice (canned): 468 mg. tangerine juice (fresh): 440 mg.
