Are flax seeds like sesame seeds?
Flaxseeds do not contain any Vitamin A and 255 mg of calcium whereas sesame seeds contain 9 IU of vitamin A and a whopping 975 mg of calcium in a 100 gram amount. Sesame seeds contain 14.6 mg of iron whereas flaxseeds contain about 5.7 mg of iron content, making sesame a better option.Click to…
Flaxseeds do not contain any Vitamin A and 255 mg of calcium whereas sesame seeds contain 9 IU of vitamin A and a whopping 975 mg of calcium in a 100 gram amount. Sesame seeds contain 14.6 mg of iron whereas flaxseeds contain about 5.7 mg of iron content, making sesame a better option.Click to see full answer. Likewise, people ask, are flax seeds related to sesame seeds?Sesame seed allergy is most commonly seen in children, but often carries on into adulthood as well, or can develop in adulthood. People can also be allergic to many other seeds, including sunflower seed, mustard seed, rapeseed, flaxseed and poppy seed, although these allergies are much less common.Likewise, how much sesame seeds should I eat daily? Three tablespoons (30 grams) of unhulled sesame seeds provide 3.5 grams of fiber, which is 12% of the Reference Daily Intake (RDI) ( 2 , 3 ). Since the average fiber intake in the United States is only half of the RDI, eating sesame seeds regularly could help increase your fiber intake ( 4 ). One may also ask, are sesame seeds bad for cholesterol? However, there are other studies that suggest that sesame seeds do not have a significant impact on your lipids. Despite the mixed results, sesame seeds would still be a good food to include in your cholesterol-lowering diet because they are high in protein, fiber, and healthy fats, and low in sugar.Are sesame seeds good for you?According to consultant nutritionist Dr. Rupali Dutta, “sesame seeds are a good source of energy due to the high fat content. They contain healthy fats like polyunsaturated fatty acids and Omega-6. They also contain fiber, iron, calcium, magnesium and phosphorus that helps boost energy levels.”
