Are purple potatoes better than white potatoes?
Packed with antioxidants Like other colorful fruits and vegetables, purple potatoes’ bright color is a telltale sign that they’re high in antioxidants. In fact, they have two to three times more antioxidant activity than white or yellow potatoes (7).Click to see full answer. Thereof, are purple potatoes better for you?Purple and red potatoes are unique…
Packed with antioxidants Like other colorful fruits and vegetables, purple potatoes’ bright color is a telltale sign that they’re high in antioxidants. In fact, they have two to three times more antioxidant activity than white or yellow potatoes (7).Click to see full answer. Thereof, are purple potatoes better for you?Purple and red potatoes are unique in the fact that they are packed with antioxidants. The purple potato is full of the antioxidant anthocyanin, like most blue/purple foods. So, which is best? With the most fiber, vitamins A & C and a healthy dose of potassium, sweet potatoes come out the winner!Also Know, do purple potatoes taste different? While they are purple, don’t be fooled: they don’t taste like eggplant or even a purple grape, just like regular potatoes. They’re from South America, and they’re becoming more popular all of the time. Purple potatoes cook much like regular potatoes. Secondly, are sweet potatoes healthier than white potatoes? Sweet potatoes are often touted as being healthier than white potatoes, but in reality, both types can be highly nutritious. While regular and sweet potatoes are comparable in their calorie, protein, and carb content, white potatoes provide more potassium, whereas sweet potatoes are incredibly high in vitamin A.Are purple potatoes natural?Purple potatoes, also known as Peruvian purple potatoes, have naturally purple or deep blue skin and flesh, and are unusually high in antioxidants which makes them super healthful.
