Can I eat cereal if I have diabetes?
Cereal isn’t a good choice for everyone with diabetes, but it may be better than eating nothing-at-all and can add vitamins, minerals, and fiber to your diet as well as help to prevent low blood sugars. The key to eating cereal is to stick to one serving and watch your add-ons.Click to see full answer….
Cereal isn’t a good choice for everyone with diabetes, but it may be better than eating nothing-at-all and can add vitamins, minerals, and fiber to your diet as well as help to prevent low blood sugars. The key to eating cereal is to stick to one serving and watch your add-ons.Click to see full answer. Furthermore, what cereal can a diabetic eat?According to the American Diabetes Association, rolled oatmeal, steel-cut oatmeal, and oat bran are all low GI foods, with a GI value of 55 or less. Quick oats have a medium GI, with a value of 56-69. Corn flakes, puffed rice, bran flakes, and instant oatmeal are considered high GI foods, with a value of 70 or more.Subsequently, question is, does Cheerios raise your blood sugar? Even a bowl of whole steel oats containing approximately 30 grams of carbohydrates will spike blood sugar, albeit less so than a bowl of highly processed Cheerios. Similarly, can a diabetic eat Frosted Flakes? (Kellogg’s Frosted Flakes, we’re looking at you.) Since sugar is a high-carb food, diabetics know that consuming too much sweet stuff isn’t good, as they need to watch their carb intake, which affects their blood sugar levels.Can diabetics eat Special K cereal?Rice-based cereals, such as Kellogg’s Special K, tend to affect blood sugar levels slightly less than Muesli. Special K has a GI rating of 69 and a glycemic load 14. There are numerous varieties of Special K including, Red Berries, Fruit & Yogurt, Multigrain, and Oats & Honey.
