Can you do a low carb and low fat diet?

Adhering to the Mediterranean or DASH diet can allow you to combine a low-fat and low-carbohydrate regimen while getting the nutrition you need, Jones says. That’s because both diets emphasize vegetables, fruits, whole grains and healthy fats, as well as nuts, fish and lean meats and poultry: 1. Mediterranean diet.Click to see full answer. Correspondingly, what can I eat on a low fat low carb diet? Low-Carb Eating — The Basics Eat: Meat, fish, eggs, vegetables, fruit, nuts, seeds, high-fat dairy, fats, healthy oils and maybe even some tubers and non-gluten grains. Don’t eat: Sugar, HFCS, wheat, seed oils, trans fats, “diet” and low-fat products and highly processed foods.Secondly, how many carbs are allowed in a low fat diet? But if you need to lose weight, you will get much faster results eating around 50 to 150 grams of carbs. In fact, a popular alternative called the low-carb diet has been shown to be much more effective for weight loss than the high-carb diet that has been recommended for the past few decades. Besides, can you lose weight on a low carb and low fat diet? Eating a diet with nothing but protein is a very bad idea. Low-carb, high-fat and moderate protein is the way to go if you want to get into ketosis, which is the optimal hormonal environment to burn body fat. To lose weight, stick to meats, fish, eggs, healthy fats and vegetables.What happens if you eat no fat or carbs?Severely limiting or cutting out carbs completely will, after a few days, put the body into a state of ketosis. In ketosis, small fragments of carbon called ketones are released into the blood because the body is burning fat instead of carbohydrates.