Can you eat beet stems?

Here’s a tip: when you’re washing and peeling the beets, and you trim off the green leafy tops, don’t toss them away! The greens and the stems are edible, and make a great substitute for any green such as spinach, swiss chard, and bok choy. They can be steamed, sauteed, braised, added to soups, and eaten raw.Click to see full answer. In respect to this, are beet stalks good for you?Health Benefits of Beet Greens Besides supplying good amounts of protein, phosphorus, and zinc, beet greens are also a great source of fiber. Packed with antioxidants, they’re high in vitamin B6, magnesium, potassium, copper, and manganese, and low in fat and cholesterol.Furthermore, are beet leaves toxic? But some – namely spinach, beet greens, and Swiss chard – are also high in oxalic acid, the compound that gives hearty greens their signature earthy, slightly bitter taste. But don’t think this means dark, leafy greens aren’t part of a healthy diet: In moderation, they’re perfectly fine. Similarly, it is asked, can you eat the stems and leaves of beets? The stems and leaves from beets are totally edible and extremely delicious. Beets are probably my favorite vegetable. I showed you how I love to cook them the other day (roasted whole and unpeeled so that they’re not messy to prepare, but delicious to eat).Can you eat raw beets?Whether they’re grated or thinly shaved, beets are wonderful to eat raw — you get much more of that sweet flavor than when it’s cooked. But it doesn’t have to be all about beet salads — we’ve got recipes that re-imagine beets as finger sandwiches and ravioli. See all the unique ways to eat raw beets in the slideshow.