Can you eat crackers on the Mediterranean diet?

For a healthy Mediterranean diet snack, smear a thin layer of goat cheese on whole-wheat crackers and top with sun-dried tomatoes.Click to see full answer. Keeping this in view, what snacks are allowed on the Mediterranean diet? Healthy Mediterranean Snacks A handful of nuts. A piece of fruit. Carrots or baby carrots. Some berries or grapes. Leftovers from the night before. Greek yogurt. Apple slices with almond butter. Similarly, can you eat dairy on the Mediterranean diet? The foundation of the Mediterranean diet is vegetables, fruits, herbs, nuts, beans and whole grains. Moderate amounts of dairy, poultry and eggs are also central to the Mediterranean Diet, as is seafood. In contrast, red meat is eaten only occasionally. In respect to this, what foods are not allowed on the Mediterranean diet? People on a Mediterranean diet avoid the following foods: refined grains, such as white bread, white pasta, and pizza dough containing white flour. refined oils, which include canola oil and soybean oil. foods with added sugars, such as pastries, sodas, and candies. deli meats, hot dogs, and other processed meats. Can you eat protein bars on the Mediterranean diet?Yet until today, there was not a protein bar that aligned with everything the Mediterranean Diet has to offer. SimpleMD bars taste great, are high in protein, and are made with the two most essential elements of the Mediterranean Diet: extra virgin olive oil and red wine.