Can you take too much b2?

Getting too much vitamin B-2 The primary risk of excess B-2 is damage to the liver. However, excess riboflavin, or riboflavin toxicity, is rare. You could get too much vitamin B-2 through supplements in oral or injection form, but this is also rare because your body doesn’t store the vitamin.Click to see full answer. Beside this, what are the side effects of too much vitamin b2? Vitamin B2 side effects Call your doctor if you have diarrhea or increased urination. These could be signs that you are using too much Vitamin B2. Vitamin B2 may cause your urine to turn a yellow-orange color, but this is usually not a harmful side effect.Similarly, is 400 mg of b2 too much? Higher doses up to 400 mg can be used to treat migraine headaches,” said Arthur. Relatively nontoxic, riboflavin is considered safe at high doses because excess is disposed of through the urinary tract. There may be some side effects from taking higher doses of B2, though. Considering this, how much b2 should I take daily? According to Oregon State University, the recommended daily allowance (RDA) of vitamin B2 in for men aged 19 years and over is 1.3 milligrams per day, and for women, it is 1.1 milligram per day. During pregnancy, women should have 1.4 milligrams per day, and when breastfeeding, 1.6 milligrams per day.What are the benefits of taking vitamin b2?Vitamin B2 helps break down proteins, fats, and carbohydrates. It plays a vital role in maintaining the body’s energy supply. Riboflavin helps convert carbohydrates into adenosine triphosphate (ATP). The human body produces ATP from food, and ATP produces energy as the body requires it.