Do apple chips have nutritional value?

Optimum health: Weight gain: The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber, Vitamin C and Manganese. 96% 2% 2% Carbs Fats Protein Click to see full answer. Furthermore, are Apple chips good for you?Healthy homemade apple chips are a remarkably addictive snack. Unlike their store-bought counterparts, however, this apple chips recipe uses no sugar and the chips are baked, not fried. Because these baked cinnamon apple chips are a healthy snack, you can hover to your heart’s content.Similarly, is apple juice as good as eating an apple? The bottom line However, apple juice is not very filling compared to whole apples, nor does it offer much fiber, vitamins, or minerals. Still, if you really like it, choose cloudy, organic juice with the pulp to get more beneficial plant compounds and avoid pesticide contamination. People also ask, do dehydrated apples lose nutrients? Depending on how the food is prepared and dehydrated, losses of heat-sensitive vitamins like vitamin C and thiamin can be significant. Fruits like apples, apricots, peaches, and prunes lose about 6 percent of their vitamin A, 55 percent of thiamin, 10 percent of niacin and 56 percent of vitamin C [source: Francis].Do dried apples have more sugar?Fruit tend to contain significant amounts of natural sugars. Because the water has been removed from dried fruit, this concentrates all the sugar and calories in a much smaller package. For this reason, dried fruit is very high in calories and sugar, including both glucose and fructose.