Does calories or fat make you fat?
While it’s very easy to eat extra calories on a carbohydrate-based diet, it’s also very easy to add on extra calories from a fat diet too. The fat isn’t making you fat due to just being fat; it’s the extra calories from fat (as well as all the macronutrients) that is causing you to gain…
While it’s very easy to eat extra calories on a carbohydrate-based diet, it’s also very easy to add on extra calories from a fat diet too. The fat isn’t making you fat due to just being fat; it’s the extra calories from fat (as well as all the macronutrients) that is causing you to gain weight.Click to see full answer. In this way, do calories or fat make you gain weight?The idea that fat causes weight gain seems to come from that fact that fat has nine calories per gram while carbohydrates have only four calories per gram. If you take that information alone without making other considerations, you conclude that fat contributes more to weight gain than carbohydrates do.Furthermore, does consuming fat make you fat? But it turns out, eating fat won’t make you fat. In fact, research shows that low-fat diets don’t seem to aid in weight loss or in reducing risk of disease compared to higher fat diets. And all those refined carbs you’ve been eating to replace that fat might be the real issue. Consequently, is it better to count calories or fat? That means you need to burn more calories than you consume. So calories do count. But your intake of fat, sugar, and carbohydrates can affect the total number of calories you consume each day. That means you should pay attention to those numbers as well.Are calories from fat good?A gram of fat, though, contains 9 calories — more than twice the amount of the other two. That’s why one food with the same serving size as another may have far more calories. A high-fat food has many more calories than a food that’s low in fat and higher in protein or carbohydrates.
