Does ERP work for OCD?

By preventing these behaviors, ERP teaches people that they can tolerate their distress without turning to compulsions. It thereby drains obsessions of their power. Especially when paired with medication and other types of therapy, ERP is consistently demonstrated to be the most effective form of treatment for OCD.Click to see full answer. Similarly, you may ask, does ERP cure OCD?ERP, or Exposure and Response Prevention therapy, is the gold-standard for OCD treatment. In ERP, you voluntarily expose yourself to the source of your fear over and over and over again, without acting out any compulsions to neutralize or stop the fear.Similarly, what therapy works best for OCD? Cognitive behavioral therapy (CBT), a type of psychotherapy, is effective for many people with OCD. Exposure and response prevention (ERP), a type of CBT therapy, involves gradually exposing you to a feared object or obsession, such as dirt, and having you learn healthy ways to cope with your anxiety. Furthermore, can ERP make OCD worse? Yes, things may get worse before they get better, and ERP is hard, but living with untreated OCD is harder. Commit to doing the work, because the work works. You can do it!How do you practice OCD ERP? To put together an exposure exercise you’ll be following these steps: Select a trigger, an obsession-compulsion combination for elimination. Practice exposure by bringing on the obsession in reality and in imagination. Practice ritual prevention by refraining from doing compulsions and fear blocking behaviors.