Does Hibiscus help with weight loss?
Several studies suggest that hibiscus tea may be associated with weight loss and protect against obesity. One study gave 36 overweight participants either hibiscus extract or a placebo. After 12 weeks, hibiscus extract reduced body weight, body fat, body mass index and hip-to-waist ratio ( 10 ).Click to see full answer. Moreover, how does Hibiscus…
Several studies suggest that hibiscus tea may be associated with weight loss and protect against obesity. One study gave 36 overweight participants either hibiscus extract or a placebo. After 12 weeks, hibiscus extract reduced body weight, body fat, body mass index and hip-to-waist ratio ( 10 ).Click to see full answer. Moreover, how does Hibiscus help you lose weight?Taking hibiscus tea daily is a great way to facilitate weight loss as this plant contains anthocyanins, phenolic compounds and flavonoids that can help: Regulate the genes involved in lipid metabolism, facilitating the elimination of fat; Reduce adipocyte hypertrophy, which can reduce fat cell size. what are the side effects of drinking hibiscus tea? Side effects of hibiscus are uncommon but might include temporary stomach upset or pain, gas, constipation, nausea, painful urination, headache, ringing in the ears, or shakiness. Diabetes: Hibiscus might decrease blood sugar levels. Likewise, people ask, does hibiscus tea reduce belly fat? Hibiscus tea has been associated with weight loss. One study found that consumption of hibiscus extract for 12 weeks resulted in a lower body weight, less abdominal fat, and a lower BMI in overweight/obese people.Is it safe to drink hibiscus tea everyday?Drinking hibiscus tea in moderation is generally considered safe. However, other products containing hibiscus are not regulated and may or may not contain what they claim. These include: supplements.
