Does popcorn count as a whole grain?

Popcorn is a whole grain food which makes it a high-quality carbohydrate source that is not only low in calories, but a good source of fiber. This means it takes longer to chew and makes you feel full longer. Compared to many snack foods, popcorn is low in calories.Click to see full answer. Moreover, is Popcorn 100% whole grain?”Popcorn may be the perfect snack food. It’s the only snack that is 100 percent unprocessed whole grain. All other grains are processed and diluted with other ingredients, and although cereals are called “whole grain,” this simply means that over 51 percent of the weight of the product is whole grain.Beside above, can you eat popcorn on a grain free diet? Popcorn is technically not considered paleo since it’s a whole grain and can be difficult to digest; however, most paleo experts agree that it’s not a horrible snack to have in moderation—especially when optimally prepared. (Popcorn is) not primal, but it’s not the worst cheat snack you can have. Also Know, how much popcorn is a serving of grain? Amount to Eat At least half of your servings, or about 3 to 4 ounces, should come from whole-grain sources, like popcorn. Based on this recommendation, set forth in the USDA’s ChooseMyPlate.gov, a 1-ounce equivalent from the grain group is 3 cups of popcorn.Is popcorn bad for gut health?Some foods have been shown to cause inflammation in your body, which may promote the growth of unhealthy gut bacteria that are linked to many chronic diseases ( 19 ). Snack foods: crackers, muesli bars, popcorn, pretzels, etc. Junk food: fast foods, potato chips, sugary cereals, candy bars, etc.