Does tart cherry juice help with inflammation?
Research shows that the antioxidants in tart cherry juice can reduce pain and inflammation from osteoarthritis (OA). A 2012 study showed that drinking cherry juice twice a day for 21 days reduced the pain felt by people with OA. Blood tests also showed that they experienced significantly less inflammation.Click to see full answer. Correspondingly, how…
Research shows that the antioxidants in tart cherry juice can reduce pain and inflammation from osteoarthritis (OA). A 2012 study showed that drinking cherry juice twice a day for 21 days reduced the pain felt by people with OA. Blood tests also showed that they experienced significantly less inflammation.Click to see full answer. Correspondingly, how much tart cherry juice should I drink for inflammation?Drink either 8 ounces of Montmorency tart cherry juice or 2 tablespoons. of Montmorency tart cherry juice concentrate (taken as a shot or diluted in your water or your favorite beverage) twice a day for at least seven days before a big race or event to help you ease the pain and recovery more quickly.Beside above, how long does it take for tart cherry juice to work? Osteoarthritis Relief In a 2013 article inOsteoarthritis and Cartilage, researchers at the Philadelphia VA Medical Center reported that patients who consumed two 8-ounce bottles of tart cherry juice daily for 6 weeks experienced a significant improvement in pain, stiffness and physical function. Additionally, what are the side effects of tart cherry juice? Additionally, this juice is safe for most people, though it contains high amounts of sorbitol — a type of sugar alcohol that can cause stomach pain and diarrhea for some. Tart cherry juice also contains quercetin, a plant compound that may interact with certain medications, particularly blood thinners.Are tart cherries good for inflammation? Tart Cherries Studies show that these delicious, tart-sweet cherries can reduce pain from arthritis and post-exercise soreness. One study showed the fruit has the highest anti-inflammatory content of any food. Add it: Look for tart dried cherries and tart cherry juice.
