Harley Pasternak biography: workout, tips, diet pdf, smoothie, recipes, protein powder, wife, slim cycle
Harley Samuel Pasternak who is mostly referred to as Harley Pasternak is known to be a Canadian personal fitness trainer who was born on August 6, 1974, in Toronto in Canada. Harley Pasternak was known to have been born to their parent Barbara Pasternak. Harley Pasternak who was known to have grown up in a…
Harley Samuel Pasternak who is mostly referred to as Harley Pasternak is known to be a Canadian personal fitness trainer who was born on August 6, 1974, in Toronto in Canada. Harley Pasternak was known to have been born to their parent Barbara Pasternak. Harley Pasternak who was known to have grown up in a typical Ashkenazi household is not only a personal trainer but also a motivational speaker, a writer, and a television host who has been earmarked in various shows and television host programs.
Harley was a product of York Mills Collegiate Institute where he was known to have graduated with a degree in kinesiology, then a master’s degree in exercise physiology and nutritional sciences which he obtained from the University of Toronto. With his trainer expertise, Harley Pasternak became more known through his involvement with various artists.
Harley Pasternak workout
Harley Pasternak has the following workout sessions; Stationary run; Jumping jacks; Jumping with a phantom rope; Shadowbox.
Harley Pasternak tips
Harley Pasternak developed some tips on how to lose weight over the years and here are some of those tips.
- “Walk at least 10,000 steps a day.
- Get at least 7 hours of sleep a night.
- Eat 3 meals and 2 snacks with protein and fiber.
- Do at least 5 minutes of resistance training a day.
- Unplug for at least an hour a day.”
Harley Pasternak diet pdf
The link below contains the dieting revolutionary compilation by best-selling author and personal trainer Harley Pasternak.
Harley Pasternak smoothie
Harley Pasternak’s favorite and famous green smoothie is known to have the following quoted ingredients for its preparation.
“1 cup spinach leaves, packed.
1 ripe pear, unpeeled, cored, and chopped.
15 green or red grapes.
3/4 cup fat-free plain Greek yogurt.
2 Tbsp. ripe, fresh avocado, halved, pitted, peeled, and chopped.
1 Tbsp. fresh lime juice.
1 cup water.”
Harley Pasternak Recipes
Harley Pasternak is known to have nine recipes of his favorite which he highly recommends. Those recipes are;
-GARLIC & GINGER SHRIMP STIR-FRY
-LEMON-POACHED SALMON
-BLENDER VEGETABLE SOUP
-VEGGIE OMELET
-TORTILLA SANDWICH
-JICAMA WITH TAJIN & LIME
-BAKED APPLES WITH YOGURT
-APPLE PIE SMOOTHIE
-PEANUT BUTTER & BERRY PROTEIN OATS
Harley Pasternak Protein Powder
According to Harley Pasternak, protein powder’s high amino acid concentration can improve athletic performance and aid in muscle growth. It is also associated with helping people lose weight and lowering high cholesterol.
Harley Pasternak Wife
Harley Pasternak’s wife is called Jessica Hirsch, Jessica is known to be a food and travel photographer.
Harley Pasternak slim cycle
The link contains a video that includes Harley Pasternak’slim cycle tips.
