How can I stay cool while working in heat?
In addition to staying hydrated by drinking lots of water, here are six other tips with scientific backing to help you stay cool while working in the heat. Eat Light Meals Salads with leafy greens, cucumbers, spinach and tomatoes. Fresh fruit for dessert. Eat seafood like clams and crab. Click to see full answer. Keeping…
In addition to staying hydrated by drinking lots of water, here are six other tips with scientific backing to help you stay cool while working in the heat. Eat Light Meals Salads with leafy greens, cucumbers, spinach and tomatoes. Fresh fruit for dessert. Eat seafood like clams and crab. Click to see full answer. Keeping this in view, how do you stay cool when working in extreme heat?Choose a light-colored shirt, bottoms, or even shoes, to reflect more of the sun’s rays. Also consider that breathable fabrics, such as cotton, will keep you cool in hot weather by letting you feel the breeze. There are also specialized products to keep you cool in extreme heat.Likewise, how do you stay cool while walking in the heat? Use Cooling Tactics Splashing your face and neck with cool water can help you cool down. During your walk, you can soak your hat in the water at a water fountain to help keep you cool. If you wear sweatbands on your wrists, soaking those in cool water can also help provide heat relief. Then, how do you beat the heat when you work outside? Drink water every 15 minutes, even if you are not thirsty. Rest in the shade to cool down. Wear a hat and light-colored clothing. Learn the signs of heat illness and what to do in an emergency. Keep an eye on fellow workers. “Easy does it” on your first days of work in the heat. You need to get used to it. What is the best thing to drink when working in the heat?Unsweetened coconut water is the best choice in high heats. If you’re not doing heavy exercise in the heat wave, coconut water is a great choice.
