How do you administer Rockport walk test?
To perform the Rockport walking test: Warm up for five to 10 minutes with light stretching. Start your stopwatch and immediately commence walking as fast as you can. At the end of the one mile, stop your stopwatch and record your time in decimals. Take your heart rate immediately. Click to see full answer. Regarding…
To perform the Rockport walking test: Warm up for five to 10 minutes with light stretching. Start your stopwatch and immediately commence walking as fast as you can. At the end of the one mile, stop your stopwatch and record your time in decimals. Take your heart rate immediately. Click to see full answer. Regarding this, is the Rockport walk test reliable?The 1-mile walk test is a valid predictor of VO(2max) and is a reliable alternative fitness test to the 1.5-mile run in U.S. Air Force males. For the 1-mile walk, there were no significant differences between measured and predicted VO(2max) (p = 0.177, r = 0.817).Additionally, what is a good vo2 max for walking? The average sedentary (inactive) male achieves a VO2 max of about 35 to 40 mL/kg/min, and the average sedentary female scores approximately 27 to 30 mL/kg/min. Elite male runners have shown VO2 maxes of up to 85 mL/kg/min, and elite female runners have scored up to 77 mL/kg/min. Also to know, what is Rockport one mile test? Rockport Walk Test. The Rockport is a common aerobic fitness test for those of low fitness level. There is a very similar 1 mile walk test used for the FitnessGram program. procedure: The purpose of this test is to walk as fast as possible for 1 mile. After you have completed the mile, immediately take your pulse rate.At what pace should the 1 mile walk test be performed? The 1-Mile Walking Test Age 20-29 70+ Excellent <13:12 <18:18 Good 13:12-14:06 18:18-20:00 Average 14:07-15:06 20:01-21:48 Fair 15:07-16:30 21:49-24:06
