How do you get organized when you have ADHD?

32 of the Best Ways to Get Organized When You Have ADHD Use eye-catching materials. Keep tasks straight with spiral notebooks. Have a “brain dump.” Bank online. Forget your appointment time. Sort items using a five-box method. Purge excess possessions — ruthlessly. Get creative with visual reminders. Click to see full answer. Hereof, how do you get organized for ADHD? Getting Organized in 33 Easy Steps Set time limits for decision-making. Fight the tendency to over-commit. Keep your to-do lists brief. Fight hyperfocus. Use a “body double.” Keep extra medication on hand. Build socializing into your schedule. Join an ADHD support group. Also, how does ADHD affect home organization? Basically, the executive functions of the brain help you plan, organize, and complete tasks. If you have ADHD, and are trying to organize your home, it’s likely that you are struggling with one (or more) of these executive functions, which makes home organization especially challenging. Challenging, but not impossible. Beside this, how do you declutter someone with ADHD? 7 Ways to Clear Out Clutter When You Have ADHD Explore your assumptions and worries. You might be clinging to certain assumptions or worries that stop you from decluttering. Be strategic. Stick to a small area. Have an “I Don’t Know” box. Sort rapidly. Separate projects into small steps. Have a visual reward system. How do I manage my life with ADHD? Simple changes to daytime habits go a long way toward ensuring solid nightly sleep. Avoid caffeine late in the day. Exercise vigorously and regularly, but not within an hour of bedtime. Create a predictable and quiet “bedtime” routine, including taking a hot shower or bath just before bed.