How do you make yourself not hungry?

18 Science-Based Ways to Reduce Hunger andAppetite Eat Enough Protein. Adding more protein to your diet canincrease feelings of fullness, make you eat less at yournext meal and help you lose fat ( 1 , 2). Opt for Fiber-Rich Foods. Pick Solids Over Liquids. Drink Coffee. Fill Up on Water. Eat Mindfully. Indulge in Dark Chocolate. Eat Some Ginger. Click to see full answer. Considering this, how can I train myself to eat less? How To Train Your Brain To Eat Less Stop eating mindlessly and start eating mindfully. Ever munchedyour way through a gargantuan box of popcorn at the cinema when youweren’t even hungry? Plan your meals in advance. Organise your kitchen. Eat more protein. Use smaller plates… and bowls… and spoons. And make them blue. Serve yourself 20% less. Turn it down. Beside above, how do I stop feeling hungry now? Here are ten ways to stop those pesky hungerpangs. Eat breakfast. Stay hydrated. Spice up your meals and snacks. Eat protein every four hours. Watch your sugar intake. Exercise regularly. Snack strategically. Eat slowly. Furthermore, why do I eat when not hungry? When you don’t get enough rest, your levels of ghrelin(a hormone that makes you want to eat) go up. Meanwhile,your levels of leptin (a hormone that decreases hunger andthe desire to eat) go down. These two hormones controlfeelings of hunger. The result: You feel hungry evenif your body doesn’t need food.Does eating less shrink your stomach?As an adult, your stomach can expand to holdabout 1 quart of food. For example, not eating won’t causeyour stomach to shrink over time. And eatingsmall amounts of food won’t “shrink yourstomach” either. The only way you can physicallyand permanently reduce your stomach’s size is to havesurgery.