How do you Spatchcock a game hen?
To spatchcock the Cornish hen, get some strong, sharp scissors (or poultry shears) and cut down either side of the spine, take out the spine, then press down on the breast to open it out flat. Cut the Cornish hen in half.Click to see full answer. Also, is Cornish hen healthy?Nutrition. Cornish hens’ adolescence also…
To spatchcock the Cornish hen, get some strong, sharp scissors (or poultry shears) and cut down either side of the spine, take out the spine, then press down on the breast to open it out flat. Cut the Cornish hen in half.Click to see full answer. Also, is Cornish hen healthy?Nutrition. Cornish hens’ adolescence also contributes to a lower fat content. Since they are comprised of primarily white meat, Cornish hens are very lean and rich in niacin, which can help lower cholesterol and boost brain function.Likewise, how many servings is a Cornish hen? A whole Cornish hen is enough for one generous serving. Or you can split the hen in half for two servings. Secondly, what is a baking hen? A baking hen is a mature, egg-laying chicken. While younger chickens make succulent bakers, roasting an older hen can be tricky. Baking hens can be purchased at most large grocery chains. Follow tips to add moisture to your bird while cooking or expect a tough, bland dinner disaster.Is Spatchcock the same as butterfly?I believe “butterfly” is actually the slang term for “spatchcock” – they are indeed the same thing. Spatchcock is a specific kind of butterflying technique, for birds. It involves not only removing the backbone but also the keel/breast bone, and often some mechanism to secure the bird in a flat position.
