How do you use lemon balm?
What to do with the leaves? They’re great for cooking. Use lemon balm in place of lemon peel in recipes and to flavor soups, sauces, vinegars and seafood. Or add it to your favorite sugar cookie dough for a delicious lemony tea cookie.Click to see full answer. Also to know is, what is the herb…
What to do with the leaves? They’re great for cooking. Use lemon balm in place of lemon peel in recipes and to flavor soups, sauces, vinegars and seafood. Or add it to your favorite sugar cookie dough for a delicious lemony tea cookie.Click to see full answer. Also to know is, what is the herb lemon balm used for?Today, lemon balm is used in traditional medicine as both a sleep aid and digestive tonic. It can be consumed as a tea, taken as a supplement or extract, or applied to the skin in balms and lotion. Lemon balm essential oil is also popular in aromatherapy, where it is believed to promote calmness and ease stress.Beside above, is Lemon balm effective? Lemon balm is LIKELY SAFE when used in food amounts. It’s POSSIBLY SAFE in adults when taken by mouth or applied to the skin in medicinal amounts, short-term. It’s been used safely in research for up to 4 months. Not enough is known about the safety of lemon balm when used long-term. Then, how do I make lemon balm? Combine your carrier oil and chopped lemon balm leaves in a small jar. Make sure the leaves are submerged in the oil. Cover and place in a sunny spot for 2 weeks, turning/shaking every so often while still making sure the leaves are submerged. Strain out the leaves and the oil is now ready to use. How do you use lemon balm for anxiety?This explains why it may be beneficial for calming frazzled nerves and soothing anxiety. Pour the boiling water over the dried lemon balm leaves. Infuse the mixture for up to 10 minutes and chill and drink afterward.
