How many calories are in a lean pork loin chop?
132 Calories Fat 2.6 g Carbs 0 g Fiber 0 g Protein 25.3 g Click to see full answer. Similarly, it is asked, how many calories are in a lean pork chop?A three-ounce pork chop (broiled or baked) provides 135 calories, 25 grams protein, 3 grams fat, 1 gram saturated fat, 430 milligrams of sodium,…
132 Calories Fat 2.6 g Carbs 0 g Fiber 0 g Protein 25.3 g Click to see full answer. Similarly, it is asked, how many calories are in a lean pork chop?A three-ounce pork chop (broiled or baked) provides 135 calories, 25 grams protein, 3 grams fat, 1 gram saturated fat, 430 milligrams of sodium, and 0 grams carbohydrates, if you eat only the lean part of the chop.Additionally, is pork top loin lean? Size: Pork loin is a large piece of meat, so you can get it cut to order. Texture and flavor: Fairly lean, mildly flavored meat with a thick cap of fat on top; tender if cooked properly. How it’s cooked: Pork loin is best grilled over moderate heat or seared then slow roasted in the oven. One may also ask, how many calories are in a grilled pork loin chop? Nutrition Information Calories 222 (930 kJ) Sugars 0 g Dietary Fibre 0 g 0% Sodium 55 mg 2% Potassium 372 mg How many calories are in a grilled pork loin? Nutrition Facts Calories 34 (143 kJ) Sugars 0 g Protein 5.9 g Calcium 1 mg Potassium 91 mg
