How many calories are in a spread of margarine?
Nutrition Facts Calories 100 (420 kJ) Total Fat 11.3 g 17% Saturated Fat 3.8 g 19% Polyunsaturated Fat 2.6 g Monounsaturated Fat 4.5 g Click to see full answer. Also, how many calories in butter vs margarine? Butter (1 Tbsp) Stick Margarine (1 Tbsp) Calories 100 100 Total fat 11 g 11 g Saturated fat…
Nutrition Facts Calories 100 (420 kJ) Total Fat 11.3 g 17% Saturated Fat 3.8 g 19% Polyunsaturated Fat 2.6 g Monounsaturated Fat 4.5 g Click to see full answer. Also, how many calories in butter vs margarine? Butter (1 Tbsp) Stick Margarine (1 Tbsp) Calories 100 100 Total fat 11 g 11 g Saturated fat 7 g 2 g Trans fat 0 g 3 g how many kilojoules are in margarine? Nutrition Information Calories 122 (511 kJ) Total Fat 13.8 g 20% Saturated Fat 3 g 13% Carbohydrate 0 g 0% Sugars 0 g In this regard, how many calories are in scraped butter? A “pat” of butter—the pre-cut serving size that you find at many restaurants (listed on the label)—may only provide 36 calories and 4 grams of fat. But the more common serving size of butter, one tablespoon, provides 100 calories, 11 grams of fat and 7 grams of saturated fat.Why you shouldn’t eat margarine?Risks of Eating Margarine. Although margarine may contain some heart-friendly nutrients, it often contains trans fat, which has been associated with an increased risk of heart disease and other chronic health issues ( 1 ).
