How many calories are in air popped popcorn?

Air-popped popcorn has only 30 calories per cup; oil-popped popcorn has only 35 calories per cup. When lightly buttered, popcorn contains about 80 calories per cup. Popcorn is a whole grain, making it a good-for-you food. Popcorn contains fiber, providing roughage the body needs in the daily diet.Click to see full answer. Just so, is air popped popcorn good for weight loss? Eating It May Help With Weight Loss With 31 calories per cup, air-popped popcorn contains much fewer calories than many popular snack foods. Because of its low calorie content, low energy density, high fiber content and increased satiety, eating popcorn may help you eat fewer calories and lose weight.Likewise, how many calories in air popped popcorn without butter? Butter not! Your best bet is “naked” air-popped popcorn, made with a hot air popper (or using my microwave “hack,” below!). Popped without any oil, this diet-friendly snack “weighs in” at just 30 calories per cup. Regarding this, how many carbs are in air popped popcorn? There are about 30 grams of carbohydrates in a serving of popcorn. A serving of popped popcorn is roughly 4 to 5 cups popped, which is the amount you get from 2 tablespoons of unpopped kernels. A serving of air-popped popcorn contains about 120 to 150 calories.Can popcorn make you gain weight?Popcorn is a whole grain and contains more fiber than many other popular snack foods. Air-popped popcorn is the healthiest. Commercially-prepared or microwave popcorn can be extremely high in calories and contain unhealthy ingredients. To keep your popcorn low in calories, avoid adding a lot of fat to it.