How many calories are in grilled swordfish?
Nutrition Facts Calories 137 (572 kJ) Cholesterol 44 mg 15% Sodium 102 mg 4% Total Carbohydrate 0 g 0% Dietary Fiber 0 g 0% Click to see full answer. In this regard, is Grilled Swordfish healthy?Swordfish provides an excellent source of selenium, a micronutrient that offers important cancer-fighting and heart health benefits. It is protein-rich…
Nutrition Facts Calories 137 (572 kJ) Cholesterol 44 mg 15% Sodium 102 mg 4% Total Carbohydrate 0 g 0% Dietary Fiber 0 g 0% Click to see full answer. In this regard, is Grilled Swordfish healthy?Swordfish provides an excellent source of selenium, a micronutrient that offers important cancer-fighting and heart health benefits. It is protein-rich and loaded with niacin, vitamin B12, zinc and Omega-3. Best of all, it’s low in fat and calories. Swordfish is also a guilt-free choice.Additionally, can you eat swordfish? Swordfish is a sustainable seafood choice but does have an elevated level of methyl-mercury, which, the FDA advises, can be dangerous to young children, pregnant and nursing women, and women of child-bearing age. Therefore, these groups should avoid eating swordfish. In this regard, which is healthier swordfish or tuna? Swordfish — and Some Tuna Most fish and shellfish can be part of a healthy diet. They’re packed full of protein and are good sources of fats (they’re low in saturated fat and full of omega-3 fatty acids). Albacore tuna, too, contains more mercury than canned light tuna, so choose wisely.How many calories are in a scallop?A typical 3-ounce (84-gram) serving of scallops is nutritious and packs less than 100 calories.
