How many calories does a kid need a day?
Kids come in all sizes and each person’s body burns energy (calories) at different rates, so there isn’t one perfect number of calories that every kid should eat. But there is a recommended range for most kids between 6 and 12 years old: 1,600 to 2,200 per day, depending on how active they are.Click to…
Kids come in all sizes and each person’s body burns energy (calories) at different rates, so there isn’t one perfect number of calories that every kid should eat. But there is a recommended range for most kids between 6 and 12 years old: 1,600 to 2,200 per day, depending on how active they are.Click to see full answer. Hereof, how many calories should a child eat in a day?The average calories per day needed for this age range is 1,600 – 2,500 calories per day. Don’t worry too much about your child not eating enough, since children this age usually eat when hungry. Serve healthy foods at all meals and encourage fruit and vegetables at snack times.Additionally, how many calories should a 10 year old eat to lose weight? Don’t overfeed. Estimated calories needed by children range from 900/day for a 1-year-old to 1,800 for a 14–18-year-old girl and 2,200 for a 14–18-year-old boy. Considering this, how many calories should a 12 year old eat per day? In general, sedentary 12-year-old males need about 1800 calories each day. Sedentary males’ daily recommended caloric intake peaks at 2600 calories around age 19-20 years old. Then, it decreases to 2400 calories a day from ages 21 through 24 years.How many calories do I need in a day?The average woman needs to eat about 2,000 calories per day to maintain her weight, and 1,500 calories per day to lose one pound of weight per week. Meanwhile, the average man needs 2,500 calories to maintain, and 2,000 to lose one pound of weight per week. However, this depends on numerous factors.
