How many calories does a tilapia fillet have?
Tilapia is a pretty impressive source of protein. In 3.5 ounces (100 grams), it packs 26 grams of protein and only 128 calories (3). Even more impressive is the amount of vitamins and minerals in this fish. Tilapia is rich in niacin, vitamin B12, phosphorus, selenium and potassium.Click to see full answer. Regarding this, how…
Tilapia is a pretty impressive source of protein. In 3.5 ounces (100 grams), it packs 26 grams of protein and only 128 calories (3). Even more impressive is the amount of vitamins and minerals in this fish. Tilapia is rich in niacin, vitamin B12, phosphorus, selenium and potassium.Click to see full answer. Regarding this, how many calories are in baked tilapia fillets? Nutrition Facts Calories 145 (605 kJ) Saturated Fat 1.1 g 5% Polyunsaturated Fat 0.7 g Monounsaturated Fat 1.1 g Cholesterol 64 mg 21% Also Know, how many calories are in a frozen tilapia fillet? 240 Calories Fat 11 g Carbs 17 g Fiber 0.5 g Protein 16 g Similarly, it is asked, is tilapia fish good for you? People can eat lean fish at least twice a week as part of a healthful diet. Tilapia is an excellent source of omega-3 fatty acids and protein, both of which are important for good health.Is tilapia good for weight loss?Tilapia can be part of a weight loss diet. The foremost reason: Its protein content. With 23g of satiating protein per 3-oz, 110-calorie fillet, it will keep you full, possibly helping you resist less-healthy between-meal snacks.
