How many carbs are in an apple pear?
Nutrition Facts Calories 51 (214 kJ) Total Carbohydrate 13 g 4% Dietary Fiber 4.4 g 18% Sugars 8.6 g Protein 0.6 g Click to see full answer. Beside this, how many carbs are in pears?Pear (1 medium): 28 grams of carbs, 6 of which are fiber.Similarly, how many calories are in an apple pear? These…
Nutrition Facts Calories 51 (214 kJ) Total Carbohydrate 13 g 4% Dietary Fiber 4.4 g 18% Sugars 8.6 g Protein 0.6 g Click to see full answer. Beside this, how many carbs are in pears?Pear (1 medium): 28 grams of carbs, 6 of which are fiber.Similarly, how many calories are in an apple pear? These fruits are low in calories: A medium pear and a medium apple have roughly 100 calories each, making them both low-cal choices for snacking. A diet rich in low-calorie, high-nutrient foods can help you keep your calories in balance and your weight from creeping up—and that will help keep your heart healthy. Also to know, are pears low carb? Pears: One medium pear has 17 grams of sugar and 27.3 grams of carbs. The winter fruit is relatively high in sugar and carbs but is a good dietary source of vitamin C.What is better for you pears or apples?Pears are not better than apples. They have similar health benefits, though we know much more about how apples impact health than pears. In fact, research into the health benefits of pears is ongoing. Both apples and pears contain pectin, a fiber that nourishes gut bacteria.
