How many grams of fat should an athlete eat per day?
To estimate how many grams of fat this would be, multiply daily caloric intake by . 20 or by . 25 and divide the resulting number by 9 (there are 9 calories in a gram of fat.) For example, if an athlete requires 2,500 calories a day the fat intake should be 55 to 70…
To estimate how many grams of fat this would be, multiply daily caloric intake by . 20 or by . 25 and divide the resulting number by 9 (there are 9 calories in a gram of fat.) For example, if an athlete requires 2,500 calories a day the fat intake should be 55 to 70 grams of fat daily (2,500 calories X .Click to see full answer. Similarly one may ask, how many grams of fat should an athlete have a day?Fat intake for an athlete should range between 20-35% of total daily calories. Current dietary guidelines recommend that 10% of fat intake should come from monounsaturated sources, 10% from polyunsaturated sources, and no more Page 2 than 10% from saturated fat.Beside above, how many calories should an athlete eat per day? Most athletes need a minimum of 1,800–2,000 calories per day, even when their goal is decreasing weight. One may also ask, how many grams of fat should I eat per day? Total fat. The dietary reference intake (DRI) for fat in adults is 20% to 35% of total calories from fat. That is about 44 grams to 77 grams of fat per day if you eat 2,000 calories a day. It is recommended to eat more of some types of fats because they provide health benefits.How many grams of carbs should an athlete eat per day? RECOMMENDED INTAKE OF CARBOHYDRATES Depending upon the training routine, athletes should consume anywhere from 3-12 grams of carbohydrates per kilogram of bodyweight throughout the day.
