How much edamame should I eat?

In fact, if you eat a whole cup (155 grams), you will get around 52% of the RDI for vitamin K and more than 100% for folate. Summary: Edamame is rich in several vitamins and minerals, especially vitamin K and folate. 4. Rich in Vitamins and Minerals. Edamame (RDI) Mature soybeans (RDI) Manganese 51% 41% Click to see full answer. Similarly, you may ask, is it OK to eat edamame everyday?Unless you have a soy allergy, edamame is likely safe to eat. Some people experience mild side effects, such as diarrhea, constipation, and stomach cramps. (7) This is most likely to occur if you’re not used to eating fiber-rich foods on a regular basis. how much is a serving of edamame beans? Here’s what you’ll find in a half-cup serving of shelled edamame (or 1 1/8 cup edamame in the pods): 120 calories. 9 grams fiber. 2.5 grams fat. Additionally, how much edamame is healthy? Edamame contains significantly more vitamin K and folate than mature soybeans. In fact, if you eat a whole cup (155 grams), you will get around 52% of the RDI for vitamin K and more than 100% for folate. 4. Rich in Vitamins and Minerals. Edamame (RDI) Mature soybeans (RDI) Iron 13% 29% Copper 17% 20% Manganese 51% 41% Are edamame beans fattening?Edamame is a young soybean. Edamame beans are a popular, plant based food and snack that may have various health benefits. Edamame beans are naturally gluten free and low in calories, contain no cholesterol, and they are an excellent source of protein, iron, and calcium.