How much potassium is in fruits and vegetables?
This is largely due to a lack of fruits and vegetables in the typical Western diet ( 1 ). In the US, the recommended daily intake (RDI) for potassium is 4,700 mg.Click to see full answer. Keeping this in consideration, what fruit is high in potassium?Many fresh fruits and vegetables are rich in potassium: Bananas,…
This is largely due to a lack of fruits and vegetables in the typical Western diet ( 1 ). In the US, the recommended daily intake (RDI) for potassium is 4,700 mg.Click to see full answer. Keeping this in consideration, what fruit is high in potassium?Many fresh fruits and vegetables are rich in potassium: Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in potassium) Cooked spinach. Cooked broccoli.Also, what is the best source of potassium? Bananas are a well-known source of potassium, but many other foods contain just as much — if not more — of this nutrient. Potassium is an electrolyte that helps regulate fluid and blood levels in the body. Many fruits and vegetables are excellent sources of potassium. Meat, milk, yogurt, and nuts are also good sources. Also to know is, what food has more potassium than bananas? Here are 15 foods that pack more potassium than a banana. Avocados. Share on Pinterest. Sweet Potatoes. Like avocados, sweet potatoes have become increasingly popular and are often used as an alternative to potatoes. Spinach. Watermelon. Coconut Water. White Beans. Black Beans. Edamame. What leafy greens are high in potassium? Load Up on Dark Leafy Greens like Spinach and Bok Choy Some of the best sources of potassium are dark leafy greens such as spinach, which when cooked has more than 800 mg of potassium per cup; bok choy, which contains around 600 mg per cup when boiled, and Swiss chard, which has almost 1,000 mg per cooked cup.
