How much protein a day does a woman need?
The DRI (Dietary Reference Intake) is 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. This amounts to: 56 grams per day for the average sedentary man. 46 grams per day for the average sedentary woman.Click to see full answer. Subsequently, one may also ask, how much protein is too…
The DRI (Dietary Reference Intake) is 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. This amounts to: 56 grams per day for the average sedentary man. 46 grams per day for the average sedentary woman.Click to see full answer. Subsequently, one may also ask, how much protein is too much for a woman?Most research indicates that eating more than 2 g per kg of body weight daily of protein for a long time can cause health problems. Symptoms associated with too much protein include: intestinal discomfort and indigestion.Also, how do I calculate how much protein I need? To determine your protein needs in grams (g), first, calculate your weight in kilograms (kg) by dividing your weight in pounds by 2.2. Next, decide how many grams of protein per kilogram of body weight is appropriate for you. Use the low end of the range if you are in good health and are sedentary: 0.8g per kg. Keeping this in consideration, how much protein should I eat a day to lose weight? If you want to lose weight, aim for a daily protein intake between 1.6 and 2.2 grams of protein per kilogram (. 73 and 1 grams per pound). Athletes and heavy exercisers should consume 2.2-3.4 grams of protein per kilogram (1-1.5 grams per pound) if aiming for weight loss.What can I eat to get 50 grams of protein a day? For this reason, the Recommended Daily Intake (RDI) for protein is 50 grams per day. A 100-gram (3.5-oz) serving of these foods will give you the following amounts of protein: Chicken or turkey breast: 30 grams. Tuna: 26 grams. Salmon: 25 grams. Cheese: 22 grams.
