How much vitamin D should older adults take?
My Recommended Daily Dose for Vitamin D in Older Adults For most older adults, I recommend a supplement of vitamin D 1000 IU/day. I do this because: The American Geriatrics Society (AGS) recommends that clinicians tell older patients to take vitamin D 1000 IU/day, to help prevent fractures.Click to see full answer. Accordingly, how much…
My Recommended Daily Dose for Vitamin D in Older Adults For most older adults, I recommend a supplement of vitamin D 1000 IU/day. I do this because: The American Geriatrics Society (AGS) recommends that clinicians tell older patients to take vitamin D 1000 IU/day, to help prevent fractures.Click to see full answer. Accordingly, how much vitamin D should a 70 year old woman take? Vitamins and Supplements Adults up to age 70 need 600 IU (international units) daily, up from 400 IU in 1997. Men and women 71 and older need 800 IU, up from 600 IU.Secondly, what benefit does vitamin D offer for older adults? In fact, seniors who get the recommended amount of the vitamin each day are more likely to: Decrease their risks for cardiovascular problems, some cancers and diabetes. Lower chances of early nursing home admission. Lower risks for bone disorders and osteoporosis. Keeping this in view, what is the RDA for vitamin D for adults over 70 years old? According to the report, children older than 1 years old and adults up to 70 years of age are recommended to consume 600 IU of vitamin D daily and adults greater than 70 years of age are recommended to consume 800 IU of vitamin D daily [40].How much vitamin D should a woman over 50 take?For women and men under age 50, NOF recommends 400-800 IU of vitamin D and 800-1,000 IU for women and men age 50 and older. There you have it. Don’t be confused. Be smart.
