Is a pork tenderloin healthy?

When you’re looking for lean protein to include in your diet, or when you simply crave some healthy meat, pork tenderloin is a good choice. It’s low in fat, high in protein and a rich source of B vitamins and selenium.Click to see full answer. Likewise, people ask, is pork tenderloin healthier than chicken?Many cuts of pork are as lean or leaner than chicken. Pork tenderloin, for example, is just as lean as skinless chicken breast and meets the government guidelines for “extra lean.” In total six cuts of pork meet the USDA guidelines for “lean,” with less than 10 grams of fat per serving.Similarly, what is the healthiest cut of pork? If you’re looking for the healthiest pork options, you want lean cuts — tenderloin, loin chops and sirloin roast. Bacon and other fatty cuts are very high in artery-clogging saturated fat and cholesterol and not for everyday eating. In this manner, is pork tenderloin heart healthy? The American Heart Association has certified pork tenderloin as a heart-healthy food. According to the National Pork Board, healthy eating can include selecting foods that are both nutritious and delicious, such as the pork tenderloin. Ounce-for-ounce, pork tenderloin is as lean as a boneless, skinless chicken breast.Is pork healthy or unhealthy?It is often eaten unprocessed, but cured (preserved) pork products are also very common. These include smoked pork, ham, bacon, and sausages. Being high in protein and rich in many vitamins and minerals, lean pork can be an excellent addition to a healthy diet.