Is an orange a day enough vitamin C?
Filling this quota is incredibly easy. Just one orange has about 100 mg of vitamin C, which is 130 percent of that daily recommended intake. But oranges aren’t the only source of this important nutrient.Click to see full answer. Similarly one may ask, how many oranges can I have a day?One orange a day will…
Filling this quota is incredibly easy. Just one orange has about 100 mg of vitamin C, which is 130 percent of that daily recommended intake. But oranges aren’t the only source of this important nutrient.Click to see full answer. Similarly one may ask, how many oranges can I have a day?One orange a day will give you 93 per cent of all the vitamin C you need. An extra serving of citrus fruit (on top of your five-a-day) may reduce the risk of a stroke by 20 per cent.Likewise, how much vitamin C is in a medium orange? One medium orange delivers 70 mg of vitamin C. Other citrus fruits, such as grapefruit, mandarins and limes, are also good sources of this vitamin. Keeping this in view, which fruit has the most vitamin C? Fruits with the highest sources of vitamin C include: Cantaloupe. Citrus fruits and juices, such as orange and grapefruit. Kiwi fruit. Mango. Papaya. Pineapple. Strawberries, raspberries, blueberries, and cranberries. Watermelon. What happens if you eat oranges everyday? Health risks “When [oranges are] eaten in excess, the greater fiber content can affect digestion, causing abdominal cramps, and could also lead to diarrhea.” Though oranges are relatively low in calories, eating several per day can end up leading to weight gain.
