Is arugula high in vitamin K?
Good for Bone Health Half cup of arugula contains 10.9 micrograms of vitamin K. Three cups of arugula daily will supply you with 100 percent of your bodies need of vitamin K. It also contains eight times more calcium than iceberg lettuce.Click to see full answer. Moreover, does arugula thin the blood?Along with other leafy…
Good for Bone Health Half cup of arugula contains 10.9 micrograms of vitamin K. Three cups of arugula daily will supply you with 100 percent of your bodies need of vitamin K. It also contains eight times more calcium than iceberg lettuce.Click to see full answer. Moreover, does arugula thin the blood?Along with other leafy greens, arugula contains high levels of beneficial nitrates and polyphenols. A 2014 review study found that high intakes of nitrate may lower blood pressure, reduce the amount of oxygen needed during exercise, and enhance athletic performance.Secondly, what foods should be avoided when taking Warfarin? The warfarin diet amaranth leaves. asparagus. broccoli. Brussels sprouts. coleslaw. collard greens. canned beef stroganoff soup. endive. People also ask, is okra high in vitamin K? According to the U.S. Department of Agriculture (USDA) National Nutrient Database, one cup of raw okra, weighing 100 grams (g) contains: 1.5 g of sugar. 31.3 milligrams (mg) of vitamin K. 299 mg of potassium.What fruits are high in vitamin K? 10 Fruits High in Vitamin K Prunes — 24% DV per serving. 5 pieces: 28 mcg (24% DV) Kiwi — 23% DV per serving. Avocado — 18% DV per serving. Blackberries — 12% DV per serving. Blueberries — 12% DV per serving. Pomegranate — 12% DV per serving. Figs (dried) — 6% DV per serving. Tomatoes (sun-dried) — 4% DV per serving.
