Is it bad to eat dates everyday?

Dates are a very healthy fruit to include in your diet. It’s easiest to find dates in their dried form, though these are higher in calories than fresh fruit so it is important to eat them in moderation. Dates are definitely worth adding to your diet, as they are both nutritious and delicious.Click to see full answer. Hereof, what happens when you eat dates every day?These fruits are incredibly high in selenium, manganese, copper, and magnesium, which are all essential for the health of your bones. Experts agree that eating dates on a regular basis could significantly decrease the chances of you developing osteoporosis later in life.Also Know, how much dates should I eat a day? According to many health experts, you should eat 4-6 dates daily if you’re trying to lose weight. You can have them along with a cup of black coffee in the morning and then again in the evening with a cup of milk tea or green tea. Keeping this in consideration, can you eat too many dates? Disadvantages Of Eating Too Many Dates Any food, if eaten in abundance, could be fattening. While dates may help you lose weight, they can also make you gain some pounds, considering they are high in calories and sugar. So, eating only a few of them can be helpful in shedding kilos.Are dates as bad as sugar?Dates have a very high sugar content relative to the rest of their nutritional value. According to one study, dates are a low glycemic index food that does not result in significant increases in blood sugar in people with or without diabetes.