Is it OK to drink one energy drink a day?
Energy drinks are targeted to young people and provide health benefits from caffeine as well as benefits from the other substances they include. Caffeine-containing energy drinks, according to health experts, boost attentiveness. Alcoholic drinks mixed with energy drinks are a typical occurrence on many high school and college campuses. The alcohol business has recently been…
Energy drinks are targeted to young people and provide health benefits from caffeine as well as benefits from the other substances they include. Caffeine-containing energy drinks, according to health experts, boost attentiveness. Alcoholic drinks mixed with energy drinks are a typical occurrence on many high school and college campuses. The alcohol business has recently been chastised for selling booze and energy drinks together. The combination of the two is associated with kids having alcohol-related effects and a variety of health problems.
There is no convincing proof that other ingredients in energy drinks give additional benefits, despite the fact that the drinks are routinely touted as having distinct benefits. Dietary supplements in energy drinks may be claimed to provide produce advantages, such as vitamin B12, however no claims of utilizing supplements to improve health in otherwise healthy people have been rigorously validated. Various marketing groups, including Red Bull and Monster, have marketed energy drinks as “giving you wings,” “scientifically designed,” or a “killing energy brew.”
Is it OK to drink one energy drink a day?
Drinking one energy drink on occasion is unlikely to cause difficulties. Limit your daily consumption to 16 ounces (473 ml) and avoid all other caffeinated beverages to lessen potential risk.
