Is low sodium bacon bad for you?
High saturated fat content contributes to heart disease. Sodium: If you don’t select reduced-sodium bacon, just a few slices can max out your daily recommended intake of salt – less than 1,500 milligrams according to the American Heart Association.Click to see full answer. Moreover, what is the healthiest bacon?Turkey bacon has slightly fewer calories and…
High saturated fat content contributes to heart disease. Sodium: If you don’t select reduced-sodium bacon, just a few slices can max out your daily recommended intake of salt – less than 1,500 milligrams according to the American Heart Association.Click to see full answer. Moreover, what is the healthiest bacon?Turkey bacon has slightly fewer calories and fat than pork bacon and can be a healthier option for people on special diets or who can’t eat pork. Yet, it’s a processed meat with less protein and more added sugar than regular bacon and may contain preservatives that have been linked to increased cancer risk.Also, why bacon is bad for you? Bad news: Bacon has a lot of fat — the bad kind. The amount of saturated fat in bacon explains why one ounce of bacon contains 30 milligrams of cholesterol. Research has shown that eating foods with high levels of saturated fat can lead to a higher risk of developing heart disease and stroke. Similarly one may ask, can you eat bacon on a low sodium diet? Low-sodium processed meats like ham, corned beef, bacon, sausage, luncheon meats, hot dogs. Low-sodium frozen dinners (less than 600 mg sodium per meal).Which bacon has less salt?The least salty bacon overall was the Co-operative’s 8 Reduced Fat Unsmoked bacon medallions with just 1.45g per 100g of salt.
