Is melon healthy to eat?

Melons: A Healthy Poolside Snack. Like a melon! Melons are not only low in calories and fat, but they are also high in essential vitamins and minerals, and water content. In fact, a fresh watermelon, cantaloupe, and honeydew contains up to 90 percent water, making them some of the most thirst-quenching snacks around.Click to see full answer. Likewise, people ask, what are the benefits of eating melon? Here are 10 surprising benefits of honeydew melon. Rich in Nutrients. May Help Reduce Blood Pressure. Contains Nutrients Vital to Bone Health. May Improve Blood Sugar Control. Rich in Electrolytes and Water. May Support Healthy Skin. May Boost Your Immune System. May Promote Proper Digestion. Also, is eating melon good for weight loss? Melons. Melons are low in calories and have a high water content, which makes them very weight loss friendly. Though low in calories, melons are rich in fiber, potassium, and antioxidants, such as vitamin C, beta-carotene, and lycopene ( 1 , 34 ). Likewise, people ask, what is the best melon for you? Cantaloupe, a variety of musk melon, is a particularly good choice. Beta-carotene. When it comes to beta-carotene, cantaloupe knocks other yellow-orange fruits out of the park. Vitamin C. Folate. Water. Fiber. Potassium. Can you eat too much watermelon?If eaten in reasonable amounts, watermelons should produce no serious side effects. If you eat an abundance of the fruit daily, however, you may experience problems from having too much lycopene or potassium. “Though watermelon’s sugar is naturally occurring, [watermelon] is still relatively high in sugar.”