Is rainbow trout high in mercury?
Low-mercury fish: Atlantic croaker, Atlantic mackerel, catfish, crab, crawfish, flatfish (flounder and sole), haddock, mullet, pollack, and trout. These fish are too high in mercury to be safe for women of childbearing age, those who are pregnant or breastfeeding, and young children.Click to see full answer. Regarding this, is it safe to eat rainbow trout…
Low-mercury fish: Atlantic croaker, Atlantic mackerel, catfish, crab, crawfish, flatfish (flounder and sole), haddock, mullet, pollack, and trout. These fish are too high in mercury to be safe for women of childbearing age, those who are pregnant or breastfeeding, and young children.Click to see full answer. Regarding this, is it safe to eat rainbow trout during pregnancy? Best Fish to Eat During Pregnancy Popular types like catfish, clams, cod, crab, pollock, salmon, scallops, shrimp, tilapia, trout, and canned tuna are all not only safe fish, but healthy fish to eat during pregnancy.Secondly, which fish has the least mercury? Five of the most commonly eaten fish that are low in mercury are shrimp, canned light tuna, salmon, pollock, and catfish. Another commonly eaten fish, albacore (“white”) tuna has more mercury than canned light tuna. Keeping this in consideration, is rainbow trout healthy? Among the top five healthiest fish to eat, rainbow trout makes a tasty entrée and is one of the more affordable seafood options. A cooked 3-ounce serving of farmed rainbow trout contains 21 grams of muscle-building protein. For brain health, a serving provides over 900 mg of Omega-3 fatty acids including EPA and DHA.What fish contain the most mercury? Here are the fish with the highest amounts of mercury: Marlin – 69 micrograms of mercury. Tuna (Bluefin, Bigeye, & Albacore) – 54 – 58 micrograms of mercury. American Lobster – 47 micrograms of mercury. Cod (Atlantic & Pacific) – 14 micrograms of mercury. Mackerel Spanish (Atlantic & Pacific) – 8 – 13 micrograms of mercury.
