Is sodium good for your health?
Sodium is a mineral that’s essential for life. It’s regulated in the body by your kidneys, and it helps control your body’s fluid balance. It also helps send nerve impulses and affects muscle function. Having less sodium in your diet may help you lower or avoid high blood pressure.Click to see full answer. Considering this,…
Sodium is a mineral that’s essential for life. It’s regulated in the body by your kidneys, and it helps control your body’s fluid balance. It also helps send nerve impulses and affects muscle function. Having less sodium in your diet may help you lower or avoid high blood pressure.Click to see full answer. Considering this, how much sodium should you have in a day?The American Heart Association recommends no more than 2,300 milligrams (mg) a day and moving toward an ideal limit of no more than 1,500 mg per day for most adults. what is too much sodium? Salt and Sodium. But too much sodium in the diet can lead to high blood pressure, heart disease, and stroke. It can also cause calcium losses, some of which may be pulled from bone. Most Americans consume at least 1.5 teaspoons of salt per day, or about 3400 mg of sodium, which contains far more than our bodies need. Consequently, how bad is sodium for you? Excess sodium increases blood pressure because it holds excess fluid in the body, and that creates an added burden on the heart. Too much sodium will increase your risk of stroke, heart failure, osteoporosis, stomach cancer and kidney disease. And, 1 in 3 Americans will develop high blood pressure in their lifetime.Which fruits are high in sodium? 8 high-sodium foods that are OK to eat BEETS. Red and gold and with around 65 milligrams of sodium per beet, these vibrant root vegetables may become your favorite salt substitute. CELERY and CARROTS. MEAT. SPINACH and CHARD. More from The Daily Meal.
