What are cold water fish that you can eat?

Cold water fish include salmon, tuna, mackerel, herring, trout, anchovies and other species. The good news is that you may consume up to three weekly servings of: Salmon. Sardines. Cod. Haddock. Canned light tuna. Atlantic mackerel. Tilapia. Whitefish. Click to see full answer. Also question is, what is the best cold water fish to eat? Mackerel. Perch. Rainbow trout. Sardines. Striped bass. Either farmed or wild, striped bass is another sustainable fish. Tuna. Whether fresh or canned, tuna is a favorite of many. Wild Alaskan pollock. Alaskan pollock is always wild-caught in the northern Pacific Ocean. Arctic char. Arctic char is in the salmon family. Furthermore, what are the four fish that should never be eaten? Atlantic and Pacific Bluefin, Albacore, Yellowfin…they are all to be avoided. Canned tuna is one of the most consumed fish in the U.S., and that’s depleting the fisheries. (Here are four canned fishes you should avoid at all costs.) In this regard, what is the healthiest fish to eat? 6 of the Healthiest Fish to Eat Albacore Tuna (troll- or pole-caught, from the US or British Columbia) Salmon (wild-caught, Alaska) Oysters (farmed) Sardines, Pacific (wild-caught) Rainbow Trout (farmed) Freshwater Coho Salmon (farmed in tank systems, from the US) What types of fish can you eat? In this article, we look at eight of the best types of fish to eat, including their nutritional profiles and how to cook them. Wild-caught salmon. Share on Pinterest Salmon is a good source of vitamin D and calcium. Tuna. Rainbow trout. Pacific halibut. Mackerel. Cod. Sardines. Herring.