What are the 3 phases of HCG diet?
It is generally divided into three phases: Loading phase: Start taking HCG and eat plenty of high-fat, high-calorie foods for two days. Weight loss phase: Continue taking HCG and eat only 500 calories per day for 3–6 weeks. Maintenance phase: Stop taking HCG.Click to see full answer. Correspondingly, what can you eat on the hCG…
It is generally divided into three phases: Loading phase: Start taking HCG and eat plenty of high-fat, high-calorie foods for two days. Weight loss phase: Continue taking HCG and eat only 500 calories per day for 3–6 weeks. Maintenance phase: Stop taking HCG.Click to see full answer. Correspondingly, what can you eat on the hCG Diet Phase 1? According to the HCG diet website, here are a list of the approved foods: Some FruitsLimited oranges, strawberries, apples, and red grapefruit. Nonstarchy Vegetables Lettuce, celery, cabbage, cucumbers, onions, and tomatoes. Lean Meat Chicken breast, lean ground beef, shrimp, lobster, and white fish. Secondly, what are the side effects of the hCG diet? Side effects have also been reported with the HCG diet and include fatigue, irritability, restlessness, depression, fluid buildup (edema), and swelling of the breasts in boys and men (gynecomastia). Another serious concern is the risk of blood clots forming and blocking blood vessels (thromboembolism). Consequently, how much weight can you lose on the hCG diet in 2 weeks? Most hCG dieters report a loss of 1 to 2 lbs a day; at the very least, . 5 pound a day, and at the most, 3 + lbs a day.How does hCG make you lose weight?Its promoters claim that taking hCG can reduce feelings of hunger and support weight loss by redistributing body fat from the thighs, stomach, and hips. According to the FDA, popular diet products containing hCG state that they reset the body’s metabolism and fix “abnormal eating habits.”
