What are the benefits of ATIS leaves?
BN Sinha suggests the following benefits of custard apple leaves. Regulates sugar in the body. Packed with fibers, the leaves are known to slow down the absorption of sugar in our body and thus, they help in keeping the blood sugar levels in check. Prevents aging of the skin. Keeps the heart healthy. Click to…
BN Sinha suggests the following benefits of custard apple leaves. Regulates sugar in the body. Packed with fibers, the leaves are known to slow down the absorption of sugar in our body and thus, they help in keeping the blood sugar levels in check. Prevents aging of the skin. Keeps the heart healthy. Click to see full answer. Then, what are the benefits of ATIS?Custard apples contain anti-oxidants like Vitamin C, which helps to fight free radicals in our body. It is also high in potassium and magnesium that protects our heart from cardiac disease. Not only that, it also controls our blood pressure. Custard apples contain Vitamin A, which keeps your skin and hair healthy.Furthermore, what is ATIS? ATIS (Annona squamosa L.) also known as custard apple or sugar apple. It is a sweet, delicious and nutritious seasonal fruit that contains Calcium, Phosphorus Beta-carotene; Ascorbic acid and fiber. Its dried seeds are also used to eradicate head lice. In this way, is ATIS good for diabetics? Apples are an excellent fruit to include in your diet if you have diabetes. Most dietary guidelines for diabetics recommend a diet that includes fruits and vegetables (23). Fruits and vegetables are full of nutrients such as vitamins, minerals, fiber and antioxidants.Does custard apple reduce weight?Custard apple or sitaphal is a rich source of fibre. If you are aspiring to achieve sustainable weight loss, then sitaphal is the fruit for you. However, the fruit is dense in calories practicing portion control is a must when having it. Fibre content in sitaphal can keep constipation at bay.
